This guided session takes you through several rounds of heat - cold - rest, allowing your body to naturally detoxify, improve circulation, reduce inflammation, and boost mood. Each round activates your nervous system in the best way—warming the body, then refreshing the mind through the cold plunge. (cold plunge optional) You’ll leave feeling lighter, clear-headed, and deeply grounded.

Benefits of the Nordic Cycle:

Improves heart and blood vessel health

Reduces muscle soreness and inflammation

Lowers stress and improves sleep quality

Boosts mood, energy, and mental clarity