Our signature Nordic Cycle Session is a powerful practice that systematically alternates between intense heat and invigorating cold. This ritual is designed to boost circulation, reduce inflammation, elevate mood, and leave you feeling utterly renewed—mind, body, and spirit.

What Your Session Includes:

• 60 Minutes of Dedicated Wellness Time: Enjoy exclusive access to our facilities for your personalized cycle.

• Cedar Barrel Sauna: Experience the deep, detoxifying heat of our premium cedar barrel sauna. Cedar's natural aroma enhances relaxation and promotes respiratory benefits.

• Alternating Cold Plunge: Take the plunge! A cold bath delivers the perfect therapeutic chill needed to stimulate your immune system and activate your body's natural healing response.