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The Nordic Cycle: 180° of Recovery.
Our signature Nordic Cycle Session is a powerful practice that systematically alternates between intense heat and invigorating cold. This guided session takes you through several rounds of heat - cold - rest, allowing your body to naturally detoxify, improve circulation, reduce inflammation, and boost mood. Each round activates your nervous system in the best way—warming the body, then refreshing the mind through the cold plunge. (cold plunge optional) You’ll leave feeling lighter, clear-headed, and deeply grounded.
What Your Session Includes:
60 Minutes of Dedicated Wellness Time: Enjoy exclusive access to our facilities for your personalized cycle.
Cedar Barrel Sauna: Experience the deep, detoxifying heat of our premium cedar barrel sauna. Cedar's natural aroma enhances relaxation and promotes respiratory benefits.
Alternating Cold Plunge: Take the plunge! A cold bath delivers the perfect therapeutic chill needed to stimulate your immune system and activate your body's natural healing response.
Want to Book a Private Session?
The Ultimate Private Reset 🌿
Skip the crowd and reserve the entire Driftless Wellness sauna facility exclusively for your group. This booking gives you 60 minutes of total privacy in our cedar sauna and cold plunge—perfect for those who want a quiet, dedicated space to unwind.
Capacity: Up to 6 guests (all included in one price).
The Vibe: Total privacy. No sharing with strangers—just you and your guests.
Perfect for: Date nights, birthday celebrations with friends, or a deep solo recovery session.
Includes: Exclusive access to the sauna, cold plunge, and outdoor relaxation area.
Experience the luxury of space and the power of the Nordic cycle on your own terms.
Custom Private Bookings
Don’t see a time on our calendar that fits your schedule? We strive to be as accommodating as possible for our guests. For groups of four or more, we are often able to open a custom private session tailored to your needs. Please reach out to us directly to request a specific date and time—we’d love to host your group for a dedicated reset.